12-WEEK PROGRAM.

Do you dare to be your best self? Do you want to lose weight, gain muscle-mass, increase energy & focus and become more self-confident, all within 3 months?! Over 200 people have completed the program. With the help of personal assistance we will make sure you reach your goals. Also Pre & Post Partum Programs available to stay strong and healthy during and after your pregnancy.

#gympact

WHAT DOES THE 12-WEEK PROGRAM CONSIST OF?

4 MEASURE MOMENTS

We will begin with a starting measurement. After that we will do a measurement after 4 weeks, then after 8 weeks and ultimately a final measurement. A personal trainer will assist you with each measurement. 

GOAL-SPECIFIC TRAINING PROGRAMS

During the 12 weeks you will follow a goal- specific training schedule which will ensure that, during the program, you will focus on training towards your specific goal! 

4 MEASUREMENTS

We will begin with a starting measurement. After that we will do a measurement after 4 weeks, then after 8 weeks and ultimately a final measurement. A personal trainer will assist you with each measurement.

GOAL-SPECIFIC TRAINING PROGRAMS

During the 12 weeks you will follow a goal- specific training schedule which will ensure that, during the program, you will focus on training towards your specific goal! 



3 NUTRITION CONSULTS

During the 12 week you will have access to a Food Tracker App and will receive nutritional advice during the program. We advise you on your daily calorie requirement and the balance between proteins, fats and carbohydrates.

PRO-MEMBERSHIP

During the 12-week program you will receive a 12 week long PRO-Membership in the Gympact App. This will facilitate your progress!

NUTRITIONAL COACHING

During the 12-week program you will receive nutritional coaching from experienced trainers and you will have access to a Food Tracker App.

PRO-MEMBERSHIP

During the 12-week program you will receive a 12 week long PRO-Membership in the Gympact App. This will facilitate your progress!

EXTRA INFORMATION

START NOW TO GET YOUR DREAM BODY!

ONE-OFF €299,-

In combination with a valid membership!




VOLENDAM

&

AMSTERDAM

200+

members have gotten fitter due to this program!

-1000kg

in total, more than 1000kg of fat has been lost due to our 12-week program!

+750kg

in total, over 750kg of muscle-mass has been gained due to our 12-week program!

WANT TO JOIN?

Contact us!